Guided Forgiveness Practice to transform the emotional body – Anger This forgiveness practice guides you in transforming anger and the emotional body. Important, not only for emotional health, but also physical and mental health. When the mental body and mind is overactive and busy with chatter, it is mostly due to the disturbance and emotional imbalance within your heart. The calmer the heart, the quieter the mind. Let’s develop a healthy soul, heart, mind and body together.