Health Matters by hinagudka – For a healthy soul, heart, mind, and body

Ingredients Bulgar wheat Other ingredients Dressing Method: Note:

A healthy, protein rich and simple option.  Can be eaten as a main meal or side dish.  This was an amazing, refreshing lunch on a hot summer day.Ingredients Dressing Method: Note:

Ingredients Dressing Method Mix all above ingredients and stir lightly. Enjoy either as a side salad or as a main dish salad. Note: 

A healthy, protein rich and simple option.  Ingredients Dressing Method: Note:

Increase your vibrational field by tapping into the vibrational field and frequency of Gratitude Gratitude brings perspective to life for all you have versus that you can’t have. Gratitude carries the same frequency as Love. The more thankful you are for yourself and your life, the happier and more peaceful you will become. Be grateful…

A healthy, protein rich and simple option,  Can be eaten either warm or cold, as a main meal or side dish.  Ingredients Method: Note:

A healthy and simple option for those trying to avoid gluten or wanting to include a low calorie salad option as either a side salad or main dish.  Cauliflower is very low in calories and it is a good source of fibre and vitamins.   Ingredients Dressing Method: Note:

Competition with our family, friends, community, work.  Living in the rat race of getting ahead. STOP.  Everyone is a unique person with unique abilities, strengths and weaknesses.  Use those to determine how you want to live your life.  Do not try to compete with others.  Shine our inner light, do not try to outshine others.  …

Being grateful for the little things and the big things and all the in between things in life is so amazing.  I am grateful for waking up each day, to serve in different ways each day.  I’m grateful for all the knowledge and wisdom that I have acquired over my lifetime, from my various teachers. …

These protein packed energy balls are very good for snacking to give you a boost anytime of the day.  Rich in nutrition and full of protein and fibre, rich in iron, vitamin C and many other vitamins. Ingredients 200g pitted medjool dates – cut into pieces 200g dried figs – cut into pieces 100g mixed…

Ingredients Mixed sprouts – Sprouted mung beans, fenugreek seeds and broccoli seeds (either homemade or store bought) Pomegranate seeds Mangetout – diced Cherry tomatoes – diced Cucumber – diced Pepper – diced Broccoli – partly steamed (you can use raw as well) Avocado – diced Sweet corn (either tinned or freshly steamed) Dressing Salt and…

This breakfast bar is good for an on the go breaky item, or eaten as a snack.  Rich in nutrition and full of protein and fibre, rich in iron, vitamin C and many other vitamins. Ingredients 250g pitted medjool dates 325ml hot water 75g goji berries 75g pumpkin seeds 75g sunflower seeds 75g flaxseeds 25g…

Ingredients Couscous ½ cup Couscous Drizzle of garlic and chilli oil ¼ tsp Mexican spice/ Any other Spice of your choice a pinch of salt Boiled water Other ingredients Diced cucumber Diced Cherry tomatoes Diced sweet peppers Diced onion 1 can of chickpeas – drained 1 aubergine – baked until soft and diced A few…

Ingredients Mixed sprouts – Sprouted mung beans, fenugreek seeds and radish seeds (either homemade or store bought) Diced apple Mangetout – diced Cherry tomatoes – diced Cucumber – diced Salt, pepper and french mustard dressing Method Mix all above ingredients and stir lightly. Enjoy either as a side salad or as a main dish salad.…

In 2020 just after lockdown, just like many others, I had been indulging in a lot of desserts.  Before this, I went to the gym each weekday for at least one cardio class and walked at least 10,000 steps during the weekend.  With lockdown all the gyms had shut down and thus I did not…

Ingredients One pack of tofu 1-2 tablespoons Chanda atta/flour Salt to taste Taste as black salt is also salty Pepper – to taste Turmeric – ¼ tsp Nutritional yeast – 2 tbsp  Black salt – 1/2 TSP Enough water to form a batter consistency you can add a little at a time. Bread slices –…

Ingredients• Cooked Quinoa (seasoned with salt – should be dry and separated)• Sprouted mung beans (either homemade or store bought)• Edamame beans (boiled and seasoned with salt)• Mixed leaf salad (Spinach, Rocket and Watercress)• Cherry tomatoes – diced• Cucumber – diced• Finely chopped parsley• Fined chopped red chillies• Salt and pepper to taste• Thai dressing…

Ingredients 1 cup plant based milk – I use either unsweetened coconut or soya milk 3 tbsp chia seeds 1 tbsp ground flaxseeds Sweeten either by mashed banana/ raspberries or agave/maple syrup Toppings 1 tsp hemp hearts/ sunflower seeds/ pumpkin seeds Choice of seasonal fruits, especially berries Crushed nuts – option to add roasted/salted nuts…

Ingredients Mixed roasted vegetables – I used sweet potato, onion, garlic and green chillies.  Use anything in your pantry. Roasted tofu – Add in the same tray as vegetables Seasoning for roasted vegetables – salt, pepper and mixed herbs Oil for roasting – I used Chilli infused olive oil Mixed grains – giant couscous, pearl…

Have you tried everything possible to relieve a long term, chronic pain? A relationship, emotional, mental, physical challenge, a short term illness? Many challenges return often, as the root cause has not been healed. The root cause of the challenges are at soul level. Read more on soul healing https://hinagudka.com/1249/. What is Tao healing? Tao…