My journey in Soul Healing began in 2019, when I was going through a lot in my life. I was experiencing physical pain, emotional struggles and mental burnout. Somewhere along the way, my relationships and finances were also being affected. Then I discovered something called Soul Healing. Something about it resonated deeply with my heart.…

If you like desserts like srikhand, you will love this srikhand flavoured overnight oats.  I made it for three days and this recipe makes three portions.   Ingredients Method: Mix all ingredients except for the toppings and store in the fridge overnight. Serve with a choice of your toppings. I usually also add a little milk…

My healing journey began in July 2019, the moment I discovered Soul Healing. Before this, I was living with constant physical, emotional, and mental pain. For years, chronic lower back pain dominated my life. Doctors suggested painkillers of which I ate 400 tablets each year, this did not address the root cause. After much persistence,…

In the winter season, your immunity can be affected.  These healthy but delicious energy and immunity boosting balls will help with the lack of energy and immunity.  All the below ingredients have amazing energy and immunity boosting qualities.  Ingredients  Method  Health Matters by hinagudka – For a healthy soul, heart, mind, and body

I first signed up to the 1 million step challenge with Diabetes UK in July 2020.  This promise was more to myself to take control of my own health.  I have been joining this every year.  This is a challenge that runs over 3 months and makes sure you do an average of 11,000 steps…

Have this healthy snack at any time of the day. It is full of nutrition and vitamins, a mix of fibre and protein.It is important to eat healthy to stay healthy. Ingredients: 1 cup plant based milk – I use either unsweetened pea or soya milk 4 tbsp chia seeds 1 tbsp ground flaxseedsSweeten either…

For many years prior to 2019, I was highly anemic and my blood count was very low.   And in finding out what was causing it, the biggest contributor for this in ladies is heavy and unusual menstruation flow. In 2019, I had an ultrasound that showed the presence of adenomyosis and fibroids in the uterus.  …

Ingredients Bulgar wheat Other ingredients Dressing Method: Note:

A healthy, protein rich and simple option.  Can be eaten as a main meal or side dish.  This was an amazing, refreshing lunch on a hot summer day.Ingredients Dressing Method: Note:

Ingredients Dressing Method Mix all above ingredients and stir lightly. Enjoy either as a side salad or as a main dish salad. Note: 

A healthy, protein rich and simple option.  Ingredients Dressing Method: Note:

Increase your vibrational field by tapping into the vibrational field and frequency of Gratitude Gratitude brings perspective to life for all you have versus that you can’t have. Gratitude carries the same frequency as Love. The more thankful you are for yourself and your life, the happier and more peaceful you will become. Be grateful…

A healthy, protein rich and simple option,  Can be eaten either warm or cold, as a main meal or side dish.  Ingredients Method: Note:

A healthy and simple option for those trying to avoid gluten or wanting to include a low calorie salad option as either a side salad or main dish.  Cauliflower is very low in calories and it is a good source of fibre and vitamins.   Ingredients Dressing Method: Note:

Competition with our family, friends, community, work.  Living in the rat race of getting ahead. STOP.  Everyone is a unique person with unique abilities, strengths and weaknesses.  Use those to determine how you want to live your life.  Do not try to compete with others.  Shine our inner light, do not try to outshine others.  …

Being grateful for the little things and the big things and all the in between things in life is so amazing.  I am grateful for waking up each day, to serve in different ways each day.  I’m grateful for all the knowledge and wisdom that I have acquired over my lifetime, from my various teachers. …

These protein packed energy balls are very good for snacking to give you a boost anytime of the day.  Rich in nutrition and full of protein and fibre, rich in iron, vitamin C and many other vitamins. Ingredients 200g pitted medjool dates – cut into pieces 200g dried figs – cut into pieces 100g mixed…

Ingredients Mixed sprouts – Sprouted mung beans, fenugreek seeds and broccoli seeds (either homemade or store bought) Pomegranate seeds Mangetout – diced Cherry tomatoes – diced Cucumber – diced Pepper – diced Broccoli – partly steamed (you can use raw as well) Avocado – diced Sweet corn (either tinned or freshly steamed) Dressing Salt and…

This breakfast bar is good for an on the go breaky item, or eaten as a snack.  Rich in nutrition and full of protein and fibre, rich in iron, vitamin C and many other vitamins. Ingredients 250g pitted medjool dates 325ml hot water 75g goji berries 75g pumpkin seeds 75g sunflower seeds 75g flaxseeds 25g…

Ingredients Couscous ½ cup Couscous Drizzle of garlic and chilli oil ¼ tsp Mexican spice/ Any other Spice of your choice a pinch of salt Boiled water Other ingredients Diced cucumber Diced Cherry tomatoes Diced sweet peppers Diced onion 1 can of chickpeas – drained 1 aubergine – baked until soft and diced A few…