These guided meditations in the meditation series are for those who want to go deeper into transforming different aspects of life. These are available to you on the go so you can empower yourself further each time you practice with the recordings.
These practices have helped me go from burnout to balance, helped me build stronger, more harmonious relationships, turning anger into patience, and transforming limiting beliefs into abundance and flourishing.
💫 Each time you experience a meditation, it may open a new layer of transformation – revealing, releasing, and uplifting a different aspect of your being.
💫 Together, we develop a healthy soul, heart, mind, and body – nurturing every aspect of our well-being.
💫 Create Balance, Calmness, Equanimity, and Wellness, creating harmony in all areas of life.
Each of these meditations are priced at £20 for lifetime access. Packages of 3 meditations are below at £45.
See below for options:
| Forgiveness Practices |
Guided Forgiveness Practice to transform the emotional body – Anger
This forgiveness practice guides you in transforming anger and the emotional body. Important, not only for emotional health, but also physical and mental health. When the mental body and mind is overactive and busy with chatter, it is mostly due to the disturbance and emotional imbalance within your heart. The calmer the heart, the quieter the mind. Let’s develop a healthy soul, heart, mind and body together.
Guided Forgiveness for transforming relationships
This forgiveness practice guides you in transforming a relationship or relationships. Important, not only for transforming relationships but also for emotional, physical and mental wellbeing. As you transform the blockages and negative information within the relationship the effect on your emotional body and the heart also happens as the heart becomes calmer. Let’s develop a healthy soul, heart, mind and body together.
Guided Forgiveness Practice to transform blockages within Business and Finances
This forgiveness practice guides you in transforming blockages within Business and Finances.
Forgiveness is a key practice for all aspects of life especially Business and Finances.
As you do this practice you will be healing your Business and Finances, but it will also help with the emotional, mental and physical bodies. Let’s develop a healthy soul, heart, mind and body together.
Forgiveness
trio package
@ £45
| Foundation Practices |
Balance the Five Elements
Balance Begins Within 🌿
Just as nature is supported by the five elements, our wellbeing also benefits from balance.
When the five elements are in harmony, we often experience greater calm, resilience, clarity, and vitality. When they become out of balance, we may notice stress, emotional ups and downs, fatigue, or feeling disconnected.
Taking a few moments each day to pause, breathe, meditate, and reconnect with yourself can help restore inner balance and support your overall wellbeing.
Small daily practices can create lasting transformation.
With this foundational practice we learn how to apply soul healing and self healing techniques to balance the five elements to balance the unbalanced emotions and many organs, systems and body parts and more, that affect all aspects of life.
Good for overall health and wellbeing. Physical, emotional, mental and spiritual wellbeing.
In this meditation session, we bring balance to all the five elements (wood, fire, earth, metal and water), using the five power techniques (body, sound, soul, mind, breath).
Boost Energy Immunity Stamina Vitality
Our soul, heart, mind and body are interconnected. When life, lifestyle and internal or external factors create imbalance, we may notice the effects across many areas of our lives.
☹️ Our foundations can feel unsettled
☹️ Our physical, emotional and mental wellbeing can be affected
☹️ Our personal and professional relationships can be affected
☹️ Our relationship with finances can be affected
☹️ Our energy, stamina and vitality can feel depleted
☹️ We may experience stress, burnout and fatigue
🌿 What if we started by strengthening our foundation?
Join me for a key foundational practice session, where we will explore traditional practices to help cultivate and strengthen two important foundational energy centres: the Lower Dan Tian and Kundalini.
The Lower Dan Tian and Kundalini are traditionally associated with grounding, energy, immunity, stamina and vitality.
This is about creating an ongoing practice – strengthening your foundation so you can cultivate greater balance, calmness, equanimity and wellness within all aspects of life.
Revitalize your energy
Did you know Qi (Energy) is key for healing all sickness. When your Qi is blocked, sickness develops in your body.
Join me for this foundational practice session to revitalize your energy.
In this session, we revitalize and restore our Qi (energy) by boosting the Qi channel. The Qi channel travels up from the 1st chakra to the 7th chakra on the central meridian and then down the Wai Jiao (the biggest space between spinal column and the organs).
The Qi channel is a major energy channel which is key for healing all sickness and helps to convert negative information to positive.
The chakras and Wai Jiao are linked to and key for transformation of all areas of the body and life.
Foundation
trio package
@ £45
