Ingredients Mixed sprouts – Sprouted mung beans, fenugreek seeds and radish seeds (either homemade or store bought) Diced apple Mangetout – diced Cherry tomatoes – diced Cucumber – diced Salt, pepper and french mustard dressing Method Mix all above ingredients and stir lightly. Enjoy either as a side salad or as a main dish salad.…

In 2020 just after lockdown, just like many others, I had been indulging in a lot of desserts.  Before this, I went to the gym each weekday for at least one cardio class and walked at least 10,000 steps during the weekend.  With lockdown all the gyms had shut down and thus I did not…

Ingredients One pack of tofu 1-2 tablespoons Chanda atta/flour Salt to taste Taste as black salt is also salty Pepper – to taste Turmeric – ¼ tsp Nutritional yeast – 2 tbsp  Black salt – 1/2 TSP Enough water to form a batter consistency you can add a little at a time. Bread slices –…

Ingredients• Cooked Quinoa (seasoned with salt – should be dry and separated)• Sprouted mung beans (either homemade or store bought)• Edamame beans (boiled and seasoned with salt)• Mixed leaf salad (Spinach, Rocket and Watercress)• Cherry tomatoes – diced• Cucumber – diced• Finely chopped parsley• Fined chopped red chillies• Salt and pepper to taste• Thai dressing…

Ingredients 1 cup plant based milk – I use either unsweetened coconut or soya milk 3 tbsp chia seeds 1 tbsp ground flaxseeds Sweeten either by mashed banana/ raspberries or agave/maple syrup Toppings 1 tsp hemp hearts/ sunflower seeds/ pumpkin seeds Choice of seasonal fruits, especially berries Crushed nuts – option to add roasted/salted nuts…

Ingredients Mixed roasted vegetables – I used sweet potato, onion, garlic and green chillies.  Use anything in your pantry. Roasted tofu – Add in the same tray as vegetables Seasoning for roasted vegetables – salt, pepper and mixed herbs Oil for roasting – I used Chilli infused olive oil Mixed grains – giant couscous, pearl…

Have you tried everything possible to relieve a long term, chronic pain? A relationship, emotional, mental, physical challenge, a short term illness? Many challenges return often, as the root cause has not been healed. The root cause of the challenges are at soul level. Read more on soul healing https://hinagudka.com/1249/. What is Tao healing? Tao…

With all my years at the gym where I attended quite a few sessions of body balance and body combat, where we learned how to do balancing while kicking, or with balancing poses like the tree pose, I had never felt so stable and balanced.  I always had a weaker leg and after a few…

Sometimes I feel the void and empty feeling of not being a mother.  I love children and not having a child makes me feel incomplete.  And many other times a lot of other insecurities and unbalanced emotions create this void in my life.  This is not a sad post, but a post of hope, courage,…

I woke up today morning with a heavy head and nasal passage blocked, having had the flu these past days.  I remembered that I should do my Lower Dan Tian and Kundalini practice and guess what, my headache has healed and nasal passage now totally open.   Headaches and other aches in the body happen due…

Over the last 3 years, my discovery of the Soul has been deeper than ever before and I am fascinated by the discovery of new facts about my Soul.  I am definitely not an expert on this topic, but have had quite a few AHA moments with the teachings from various Master teachers.  Every time…

Soul healing helps to heal negative information at the root level of all our challenges, which is at soul level. Why do some of our physical and other challenges keep on recurring every time?  Sometimes medicine only helps for a few days and the challenge returns again.  That is because the root cause of these…

I am sure you have heard this several times, not only from doctors, but also from a lot of the alternative health therapists.   As a Tao healing hands practitioner, I have learnt various techniques to help heal, rejuvenate and transform every aspect of our lives.  While these techniques are used to heal, they also help…

The other day I had a realisation..…my jaw had stopped clicking.   Alongside so many other miracles that I have experienced with Tao healing, this one has been a surprise blessing. In 2015/16, I started to grind my teeth unconsciously at night, maybe due to stress and other unbalanced emotions.  This caused my jaw to hurt…

On Friday, 7th January 2022, after midday I felt the flu and fever starting, and later in the day my throat started hurting.  On day 1, 2 & 3 tested negative on the lateral flow test.  In the past when I had a flu it would take at least 2-3 weeks to recover from the…