Forgiveness Practice

Forgiveness brings inner joy and inner peace. Forgiveness is a golden key to living a healthy and happy life. Follow this simple Say Hello® formula taught by Dr and Master Sha to connect with Soul Power for maintaining a healthy and happy life.

Dear soul mind body of my … (name one aspect of your life that requires forgiveness),
I love you, honour you and appreciate you.
You have the power to heal, rejuvenate and transform yourself.
Do a great job.
Thank you.

Dear Tao, Source and Divine, my spiritual fathers and mothers in all lifetimes I love you, honour you and appreciate you. If I or any of my ancestors and descendants have hurt or harmed anyone in any of our lifetimes, with our thoughts, actions and speech, unknowingly and knowingly.  I ask for unconditional forgiveness from all the souls for all these mistakes.  I ask for forgiveness if we have hurt you in ways that made you suffer from…. (add the same as above) in any of these lifetimes.

In order to receive your forgiveness I will serve unconditionally.

I unconditionally forgive all souls that hurt me, my ancestors and descendants in any of our lifetimes.  Please forgive us for not forgiving you sooner, you are free to go on your journey, you owe us no debt.  Please extend this forgiveness to others.

I forgive myself unconditionally.

Then chant or sing repeatedly:

I forgive you unconditionally
You forgive me unconditionally

Bring love, peace and harmony
Bring love, peace and harmony


Short Practice on video

You can also follow this short practice on video, to transform blockages from a health condition, and organ, a relationship, business, finance or any other aspect.

You can combine this practice with chanting a forgiveness mantra or a combination of Tao calligraphy tracing and chanting of a mantra.

Dr & Master Zhi Gang Sha has published an invaluable book, “The Greatest Forgiveness”, which has the Greatest Forgiveness calligraphy and many valuable teachings with the healing power to transform any aspect of your life.

From my experience of transforming my mental and emotional state which had worsened in the last few years, as I was finding it hard to let go, which increased my anger and bitterness over the years. With the various Tao Healing techniques and forgiveness practice, I have been able to restore my happiness and patience from my childhood and teenage years. I feel very renewed, very happy, with lots of inner joy and peace. I would like to bring this same feeling in others and help them overcome their mental and emotional challenges.


Weekly Guided forgiveness practice

Join me at a longer forgiveness practice to help with transforming any aspect of your life by following the registration link below: