Tabouli Salad

Ingredients

Bulgar wheat

  • 1  cup bulgar wheat
  • ½ cup quinoa 
  • 1 spoon Wicked kitchen sage, onion & garlic seasoning 
  • Salt to taste
  • Boiled water

Other ingredients

  • Diced Cherry tomatoes
  • Diced sweet peppers
  • Crumbled vegan feta cheese 
  • Fresh Parsley – finely chopped
  • Fresh coriander – finely chopped

Dressing

  • Chilli infused Olive Oil
  • Lemon Juice
  • Salt to taste
  • Pepper to taste

Method:

  • Cook the bulgar wheat and quinoa in a pan with seasoning and enough water to make it fluffy.  
  • Let it cool and add all other ingredients together and dressing and stir.

Note:

  • You can add different ingredients such as cucumber, mint, olives, etc.
  • You can change the dressing to any other that you prefer.  The dressing makes the salad tasty so choose one that you like.
  • Make the salad colourful.  And you can change the ingredients to suit your taste. 
  • Make the salad a mix of protein and fibre.