Guided Forgiveness Practice to transform the emotional body – Anger

This forgiveness practice guides you in transforming anger and the emotional body. Important, not only for emotional health, but also physical and mental health. The heart also links to the physical body via the blood vessels. When the mental body and mind is overactive and busy with chatter, it is mostly due to the disturbance and emotional imbalance within your heart. The calmer the heart, the quieter the mind. This helps the mind think more efficiently and effectively, and you are able to serve yourself and others well.

As you do this practice you will be healing your emotional, mental and physical bodies. Let’s develop a healthy soul, heart, mind and body together.

Warmest Love and Light 💜🙏🏼