Showing all posts in Health Matters by hinagudka

With all my years at the gym where I attended quite a few sessions of body balance and body combat, where we learned how to do balancing while kicking, or with balancing poses like the tree pose, I had never felt so stable and balanced.  I always had a weaker leg and after a few seconds both of the legs would lose some balance and start shaking.

Over the last two years of boosting the Lower Dan Tian and Kundalini, has increased my balance and stability and my core feels so good.  I have never been able to hold the tree pose with so much stability before. Usually I have to look at a fixed spot on the ground to maintain my stability.  Today I tried it with my arms flying about and my eyes were definitely not fixed on a spot.  

No wonder a lot of modalities and martial art forms strengthen their Lower Dan Tian for balance, grounding and stamina.  Martial artists work on this for more than a year before going onto their usual practices.  Qigong, Tai Chi, Taoist practitioners also work on the Lower Dan Tian regularly.  It also helps with boosting your energy, immunity, stamina and vitality and much more. 

Dr & Master Sha is not only a medical doctor but a TCM doctor, an acupuncturist and a master of Tai Chi, Qigong, Feng Shui, I Ching, KungFu, and he has incorporated all the wisdom from these modalities into Tao healing.

Come join me once a month on Saturday in the Boost your energy, immunity, stamina and vitality healing and meditation session where you will learn how to boost the Lower Dan Tian and Kundalini. Please confirm date with me before booking: Link to book.

Warmest Love and Light 💜🙏

Sometimes I feel the void and empty feeling of not being a mother.  I love children and not having a child makes me feel incomplete.  And many other times a lot of other insecurities and unbalanced emotions create this void in my life.  This is not a sad post, but a post of hope, courage, trust, gratitude, love and compassion.

I give kudos to the women who have the courage to go through IVF and adoption.  Many of my friends have gone through this.  I personally have not been courageous because of fear that I will not be able to provide fully for a child on my own.  I love all my nieces and nephews as they bring me joy and love and many other emotions that I miss from being a mother.

This is not just limited to women and motherhood.  Both men and women have voids, insecurities and unbalanced emotions over various aspects of their lives.

Self love and healing is important to help with letting go of these insecurities, voids, unbalanced emotions in our lives.  Letting go of self judgement, accepting ourselves, is important. Being kind and compassionate to ourselves is important.  It is not easy, but a little each day helps fill that void.  There are moments that I feel totally down and empty, but most of the time, I am grateful for all the blessings in my life.  All the progress with my other health challenges have been blessings. I am not challenge-free, but I am blessed to be able to help myself with many voids in my life through self healing and Soul healing.   

I would like to extend a helping hand to all those who need help with their emotions.  Please feel free to reach out to me.  As Master Sha says, “I have the power to heal myself.  You have the power to heal yourself.  Together we can heal the world.”

Practice to increase self love with me in this recording: https://youtu.be/Nzdh5gc3vRk

Warmest Love and Light 💜🙏

I woke up today morning with a heavy head and nasal passage blocked, having had the flu these past days.  I remembered that I should do my Lower Dan Tian and Kundalini practice and guess what, my headache has healed and nasal passage now totally open.  

Headaches and other aches in the body happen due to excess or less energy, and by building your Lower Dan Tian the energy throughout your body gets balanced, and the excess energy in your head or anywhere else goes back to your Lower Dan Tian or it also supplies energy to areas that lack this energy.

Take the opportunity to learn how to boost your Lower Dan Tian and Kundalini every month on the first Saturday, with Boost your energy, immunity, stamina and vitality healing and meditation.

Warmest Love and Light 💜🙏

Over the last 3 years, my discovery of the Soul has been deeper than ever before and I am fascinated by the discovery of new facts about my Soul.  I am definitely not an expert on this topic, but have had quite a few AHA moments with the teachings from various Master teachers.  Every time I read a page in a book or website or listen or watch a video seminar, I discover more about the Soul, and a lot of things in my life have more clarity.

What is the Soul?  It is timeless, and unlike our body it will not perish,  It will carry on lifetime after lifetime, many religions mention this.  One AHA moment I had, was when I heard that we do not take anything with us including the clothes we wear on the day we will transition, except for our thoughts, speech and action that get recorded every time in our warehouse, karmic record.  The Soul takes this as inheritance to the next life.  So even though some of the karma is experienced in the same lifetime, most of it we will inherit in the next life, or give it in inheritance to our descendants.  So sometimes when we wonder, “why is this happening to me in this lifetime?”, we actually inherit karma from our lifetimes or inherited it from our ancestors.  So as the saying goes, you reap what you sow.  But not necessarily “you”, it could be anyone in your ancestral lineage that can get this inheritance.

Many of these Masters talk about the immortality of the self, which is actually the immortality of the Soul, not your body.  Life, sickness, old age and death of the physical self is inevitable.  But if we want true immortality, reach enlightenment, like the saints, it means to change what we feed into that karmic record, or warehouse.  It’s like a P&L of some sort.  If we get more profits or positive information then we are closer to the goal of achieving this enlightenment.

About a year ago, I did a P&L analysis of my karmic record and found that I am running on a loss and yet am so blessed to have what I have in my life at present.  The one vice that many religions talk about is anger.  One day Master Sha mentioned that one moment of anger can burn the whole year’s virtue, and I thought to myself, I must do an analysis of where my karmic record is.  Don’t get me wrong, the true position is not known to me, only heaven and the akashic record keepers know this.  But I just needed to understand my position.  Take responsibility, accountability and ownership of my own actions, speech and thoughts.  At 45 years of age, I calculated that there were at least 3 years that I had been angry, irritated or snapped at someone at least once a day.  That would mean more than 1,000 years of virtue burned.  But I was only 45, that meant, lifetimes of virtue burnt.  I am not challenge free, but I am grateful and blessed for the ability to convert this negative information into positive.  More now than before.  4 years ago, I did not know any of these techniques and knew very little of the Soul. I was aware that there is a Soul that reincarnates, and many people just believe that it is your karma and you have to live with it.  I did not have this deep knowledge of the Soul, of how to change your own karma by feeding it good, positive information, by doing unconditional forgiveness, bringing love, peace and harmony to all souls.   Increasing the pluses in that warehouse, thus being able to get closer to achieving enlightenment.  It is definitely not a walk in the park.  It will take lifetimes to achieve, but you have to start somewhere.

There was another AHA moment, when one of the Masters mentioned that most of us say that we have no choice as to whom we are related to.  He mentioned that we are karmically bonded and even before we are born our thoughts, speech and actions, that determine our karma, determine our destiny in future lifetimes, how and whom we are related to or also who comes into our life in one way or another.  The fact is that most of us do not remember what we did in the past lifetimes, that led us to this lifetime and whom we associate with.  We decided even before we were born, whom we are born to.

Until next time, until I learn more about the Soul and my own Soul. 

Warmest Love and Light 💜🙏

Soul healing helps to heal negative information at the root level of all our challenges, which is at soul level.

Why do some of our physical and other challenges keep on recurring every time?  Sometimes medicine only helps for a few days and the challenge returns again.  That is because the root cause of these challenges and struggles has not been healed.  There is still negative information at this soul level that drills down to the heart, mind and energy and body.

The soul is not only a spiritual concept, but also a scientific one.  In quantum science the soul is known as the warehouse of all information.  Negative and positive. Over lifetimes of our existence we create our own negative and positive information, through our thoughts, speech and actions (better known as the universal law of karma), that gets recorded at soul level in this warehouse. 

The soul is also the root of all your opportunities and gifts, the positive information recorded over the lifetimes.  Soul healing helps convert the negative information into positive, drilling this positive information down five levels – soul, heart, mind, energy and body.  

So grateful, to heaven, Tao, Source, Divine, and Master Sha for all the teachings that allow us to self-heal and use the Tao healing techniques with the six power techniques, that help us to heal every aspect of our physical, mental, emotional and spiritual bodies.

Join me to heal at root level, at soul level.  Warmest Love and Light 💜🙏

The levels through which the information moves:

I am sure you have heard this several times, not only from doctors, but also from a lot of the alternative health therapists.  

As a Tao healing hands practitioner, I have learnt various techniques to help heal, rejuvenate and transform every aspect of our lives.  While these techniques are used to heal, they also help us to live a healthier and well balanced life as they help us prevent various conditions and illnesses, from physical, mental, emotional and spiritual and help prevent further challenges or prevent these from returning again.

Join me in various weekly meditations each week, to bring this healing, rejuvenation, transformation and prevention in all aspects of your life. https://hinagudka.com/events-calendar/ 

Let me take you on my healing journey in the last two years.

In July 2019, I had my first healing for lower back pain. The pain went away in 1 session.  I had chronic lower back pain for a number of years, which went away some time after physio, but came back that day as I was on my feet all day.  I have not experienced chronic lower back pain again in the last two years.

In December 2019, I became a Tao hands practitioner.  Since then my immunity has been really high.  Since December 2019 I have had the flu 3 times, which heals within 2-3 days (before it took 2-3weeks, Flu jab and medication to heal the flu).   I also had Covid in January 2022, which also healed in 3 days.

I used to have around 200 ibuprofen and about 200 paracetamol each year, (mainly due to period pain) but I have only had a handful since December 2019 and have stopped having these since March 2020.  My period pain has decreased significantly.  And every time I have body ache/pain, Tao hands really help with healing the pain within minutes or hours if it is severe.  The last pain killers I had was for the whiplash from an accident in February 2020.

I had an accident in February 2020 after which I experienced whiplash from head to tailbone and in the left side of my skull.  After Master Sha’s event in March 2020, the whiplash pain went away and there are no remnants of the pain in any of my spinal column, neck and skull.

In June 2020, my iron levels blood count have improved and reduced 1 of 3 supplement tablets.  These were affected by very heavy period flow that was due to adenomyosis and fibroids.  Since the healing journey began, I have seen the flow coming down thus improving my iron levels and blood count.  I reduced a tablet in January 2020.  My blood results were the same in June 2020 with 2 tablets.  I have seen even more reduction in the flow which is now nearly normal. 

In July 2020, many of my family and friends said that I look happier and radiant.  That is the first time I realised that the anger and bitterness that I had been holding onto for a number of years caused me to have angry moments and sad moments, mainly when I was alone, I would be shouting or crying.  The tape recorder in my mind would trigger the angry/sad moments.  I have also been snappy with many colleagues and shouted at a few of my family members. But since the healing and forgiveness practices began, I have learned how to let go and bring inner joy and peace to my heart.

In November 2020, my crochet students commented on how patient I am.  With the anger healed by now, patience was shining through in many aspects of my life.  2 years ago, I would have snapped at them for repeating the questions.

In March 2021, my Triglycerides level reduced back to normal.  For the last 4 years my Triglycerides have been high.  For the first time after years it went down to normal level.  

My Diabetic medication halved.  Since I have been on metformin for my Diabetes, my sugar levels have been fairly good, but since May 2020 they have increased again, so I started doing regular Tao practices, exercise and diet control.  My sugar levels have reduced and my medication has halved to 2 tablets.

In January 2022, my jaw stopped clicking.  In 2015/16, I started to grind my teeth unconsciously at night, maybe due to stress and other unbalanced emotions.  This caused my jaw to hurt and for a long time my jaw was painful, stiff and would click.  The doctor mentioned that this can only be corrected with a night brace to stop grinding the teeth or other medical measures. Doing a regular Tao healing and soul healing practice, alongside the various healing and meditation sessions, have proven more than a blessing for my physical, emotional, mental and spiritual bodies.  Not only has the grinding of teeth stopped but it has cured my jaw popping from the previous instances.  The last memory of this happening is from 2021, so somewhere last year, my jaw stopped clicking.

Thank you for reading my journey, and hope you can join me on a regular practice to help every aspect of your lives.

I am forever grateful to heaven, all the divine saints, Dr & Master Sha, all teachers for showing us the healing techniques.

Warmest Love and Light 💜🙏

The other day I had a realisation..…my jaw had stopped clicking.  

Alongside so many other miracles that I have experienced with Tao healing, this one has been a surprise blessing.

In 2015/16, I started to grind my teeth unconsciously at night, maybe due to stress and other unbalanced emotions.  This caused my jaw to hurt and for a long time my jaw was painful, stiff and would click.  The doctor mentioned that this can only be corrected with a night brace to stop grinding the teeth or other medical measures.  

Doing a regular Tao healing and soul healing practice, alongside the various healing and meditation sessions, have proven more than a blessing for my physical, emotional, mental and spiritual bodies.  Not only has the grinding of teeth stopped but it has cured my jaw popping from the previous instances.  The last memory of this happening is from 2021, so somewhere last year, my jaw stopped clicking.

Most of my emotions are under control, especially anger.  Balancing the five elements helps with balancing the unbalanced emotions.  Join me each month for the Balance the five elements healing and meditation. 

Learning how to let go is also another way to calm the emotions and get rid of stress.  Forgiveness practice is crucial in letting go.  Dr. & Master Zhi Gang Sha says, “forgiveness brings inner joy and peace to the heart and every aspect of life.”  

Many cultures and religions teach us forgiveness. Join me each month for a guided forgiveness practice, where we go deep into the practice. 

I am in deepest gratitude to heaven, all the divine saints, master Sha, all teachers for showing us the healing techniques that help with healing any aspect of life.

On Friday, 7th January 2022, after midday I felt the flu and fever starting, and later in the day my throat started hurting.  On day 1, 2 & 3 tested negative on the lateral flow test. 

In the past when I had a flu it would take at least 2-3 weeks to recover from the fever and other symptoms, especially the lingering cough, and this was with the help of painkillers like paracetamol and Ibuprofen.  My immunity was affected when I had a viral infection in my ear, which also caused the partial paralysis to my face, also known as Bell’s Palsy.

I did a Tao healing hands blessing before going to bed and had warm lemon and ginger tea to help the painful sore throat.

The next morning, I did the healing and meditation session to boost energy, immunity, stamina and vitality.  Before I started the session my nose was blocked and my voice kept cutting out due to a painful sore throat.  As soon as I finished the first part of the session (which is usually the Yin part of offering a Tao Healing to the Lower Dan Tian and Kundalini, which are the 2 foundational energy centres of the body that help to boost energy, immunity, stamina and vitality), I started feeling more energetic and my nose was clear and voice much stronger.  The power of boosting your Lower Dan Tian and Kundalini, as per Dr. & Master Zhi Gang Sha’s teaching was taking effect even before the session ended.

As the day progressed, I did more practices, having joined the weekend workshop on webinar at the Master Sha Tao Centre in London.  Before the day was over my flu had nearly gone.

The next day I woke up with hardly any symptoms.  The flu had recovered within 3 days with no medication, only Tao healing and self healing techniques and warm lemon and ginger tea.

This has been the case for the last 2 years since I became a Tao healing hands practitioner.

On day 4 my lateral flow showed positive for Covid and the day after the PCR confirmed it. But due to high immunity, no more symptoms appeared.

I am forever grateful to heaven, the divine saints, Master Sha and all the teachers for showing us the healing techniques that help with healing any aspect of life.

Warmest Love and Light 💜🙏