Health Matters by hinagudka – For a healthy soul, heart, mind, and body

Balancing, grounding and stamina.

Balancing, grounding and stamina.

With all my years at the gym where I attended quite a few sessions of body balance and body combat, where we learned how to do balancing while kicking, or with balancing poses like the tree pose, I had never felt so stable and balanced.  I always had a weaker leg and after a few…

Self love and healing

Self love and healing

Sometimes I feel the void and empty feeling of not being a mother.  I love children and not having a child makes me feel incomplete.  And many other times a lot of other insecurities and unbalanced emotions create this void in my life.  This is not a sad post, but a post of hope, courage,…

Balancing your energy

Balancing your energy

I woke up today morning with a heavy head and nasal passage blocked, having had the flu these past days.  I remembered that I should do my Lower Dan Tian and Kundalini practice and guess what, my headache has healed and nasal passage now totally open.   Headaches and other aches in the body happen due…

Back to healthy skin

Over the years my skin has been very dry, flaky, itchy and had eczema in certain parts of the body.  The winter months, when the heating is on, are even more harsh to my skin.   There were times when I would scratch my skin until it was bleeding and very painful with the cuts…

The Soul is fascinating

The Soul is fascinating

Over the last 3 years, my discovery of the Soul has been deeper than ever before and I am fascinated by the discovery of new facts about my Soul.  I am definitely not an expert on this topic, but have had quite a few AHA moments with the teachings from various Master teachers.  Every time…

What is soul healing?

What is soul healing?

Soul healing helps to heal negative information at the root level of all our challenges, which is at soul level. Why do some of our physical and other challenges keep on recurring every time?  Sometimes medicine only helps for a few days and the challenge returns again.  That is because the root cause of these…

Prevention is better than cure

Prevention is better than cure

I am sure you have heard this several times, not only from doctors, but also from a lot of the alternative health therapists.   As a Tao healing hands practitioner, I have learnt various techniques to help heal, rejuvenate and transform every aspect of our lives.  While these techniques are used to heal, they also help…

Surprise discovery – my jaw popping has healed

Surprise discovery – my jaw popping has healed

The other day I had a realisation..…my jaw had stopped clicking.   Alongside so many other miracles that I have experienced with Tao healing, this one has been a surprise blessing. In 2015/16, I started to grind my teeth unconsciously at night, maybe due to stress and other unbalanced emotions.  This caused my jaw to hurt…