Have this healthy snack at any time of the day. It is full of nutrition and vitamins, a mix of fibre and protein.It is important to eat healthy to stay healthy.
Ingredients:
1 cup plant based milk – I use either unsweetened pea or soya milk
4 tbsp chia seeds
1 tbsp ground flaxseedsSweeten either by mashed banana/ raspberries or agave/maple syrup or cinnamon (optional)
Toppings:
1 tsp hemp hearts
1 tsp sunflower seeds
1 tsp pumpkin seeds
Choice of seasonal fruits, especially berriesCrushed nuts – option to add roasted/salted nuts
Method:
Make the chia pudding the night before, either in a container, if making more than one portion, or in a mason jar.
Serve with a choice of your toppings.
Note: You can change ingredients to suit your taste like 1 tbsp peanut butter – add a few roasted salted peanuts, chocolate sauce, cacao powder, cacao nibs, coconut flakes.