This breakfast bar is good for an on the go breaky item, or eaten as a snack. Rich in nutrition and full of protein and fibre, rich in iron, vitamin C and many other vitamins.
Ingredients
- 250g pitted medjool dates
- 325ml hot water
- 75g goji berries
- 75g pumpkin seeds
- 75g sunflower seeds
- 75g flaxseeds
- 25g hemp seeds
- 25g chia seeds
- 50g cacao nibs
- 50g coarsely ground nuts
- 100g oats
- 25g oat bran
- 3-4 tbsp NUTRILITETM All plant protein powder
- 2-3 tsp baobab powder
- 2 tsp cinnamon powder
Method:
- Soak the dates in hot water for 1 hour. and blend into paste.
- Preheat the oven to 180oC and line the oven tray (20cm x 30cm) with greaseproof paper.
- Mix all dry ingredients in a bowl and add date paste and bind to make a soft dough.
- Press the mixture into the oven tray and bake at 140oC for 30 minutes.
Note:
- You can change ingredients to suit your taste.
- Make sure the mixture is not too dry.
- Recipe makes 12 rectangle pieces or 24 square pieces.
- Refrigerate once cold and consume in a few weeks as this bar is still moist inside and may go mouldy after a few weeks.